With sweets all around - be it in shops or gifted to you, it's difficult to ignore them.
There are, however, certain foods that can curb your sweet cravings. Food that takes longer to digest and rich in fibre & protein helps in curbing sugar cravings.
Spices like cinnamon can be added to tea and even to coffee or sprinkled over subzi can curb sugar cravings.
Complex carbs like whole oats, multigrain breads, pasta, whole wheat, brown rice helps in curbing cravings by normalizing sugar levels.
Protein rich items like fish, eggs, tofu, chicken and lean meat also helps in curbing sugar cravings.
But, during festive seasons, thoda to banta hai. To balance this small sweet act, a moderate 150 min aerobic per week and as simple as brisk walking is sufficient.
Now, kuchh meetha ho jaye!!!